NIKE WOMEN’S 10K & THEN SOME

Collective movement. 10000 ladies and a couple of laps of Victoria Park. A debut into running for some women, and a special thing for that. Whilst I thought the long running of late would have rinsed the speed from my legs, I managed a 6th place and was thankful to have been pulled along for sections of it with the company of some of my speedy RDC … Continue reading NIKE WOMEN’S 10K & THEN SOME

TIGER TAKEOVER : BRITISH 10K

On Sunday, Run Dem Crew pretty much took over the Tiger Balm tent, and ran for the Born Free Foundation, an international wildlife charity, working to protect threatened species in the wild. Faces painted, and a few of the crew in fleece onesies, who are bigger men than I will ever be, we set out to run 6.2 miles alongside an assortment of some of London’s … Continue reading TIGER TAKEOVER : BRITISH 10K

RDC GO SOUTH : DULWICH MIDSUMMER 5K

Last night RDC ventured South of the river and toed the sunny starting line for the Dulwich Midsummer 5K. This was my first 5K race to date, and it was nothing but brutal! A chilled green route, though, with a large and small lap of the park, and a sneaky hill in the middle. Managed a first female place, thanks to having my lovely teammates … Continue reading RDC GO SOUTH : DULWICH MIDSUMMER 5K