CHASING SUMMER WITH NIKE

Admittedly, with slapped wrists, I haven’t done enough intense cross training this year. I’ve been cycling on my bike a few miles here and there, and had the odd dip in the pool, but nothing major. Incorporating an assortment of exercises into your training regime keeps your muscles strong across the board, and allows certain muscle groups to take a well deserved break. So with … Continue reading CHASING SUMMER WITH NIKE