WMN RUN | MAKE, TASTE & TALK

In training with the lovely WMN RUN ladies throughout this winter, I’ve come to find that a lot of the same questions were often being asked. What should I be eating before a long run? Should I carry food with me – if so, what? Gels? Energy bars? What do I stock up on for recovery?  Admittedly, we’re faced with food every day so it’s easy to take it for granted, … Continue reading WMN RUN | MAKE, TASTE & TALK

ENDURANCE INSPIRATION : VIV RUNS EUROPE

“What I really believe is that everybody deserves to have a place that they can call home.” Whilst our heads may subconsciously nod along to the compassion behind these words,  Viviane Joynes has taken it upon herself to take a belief and actively raise awareness to support it. On a global scale, the figure of forcibly displaced refugees currently stands at 51.2 million. That’s 51.2 million lives, … Continue reading ENDURANCE INSPIRATION : VIV RUNS EUROPE