DELAYED DECISIONS : COUNTRY TO CAPITAL 45

With a head telling me no, and a heart telling me oh go on then lass, get seeking, get muddy, doubt can go and do one, and delayed decision making can take a seat. On Saturday the 17th I’m running 45 miles of Country to Capital 45, from Wendover to London. I ran this race as my first ultra marathon last January, and was lucky enough … Continue reading DELAYED DECISIONS : COUNTRY TO CAPITAL 45

External link to 100K TRAINING UPDATE : RACE TO THE STONES

100K TRAINING UPDATE : RACE TO THE STONES

On paper, some ultra training programmes can look like a hefty amount of miles, and not much variety. It depends what route you choose to go down, and what training is best for you. But I’ve been trying to prevent any monotony, in juggling speed work with endurance. In the lead up to my first ultra, I was really thankful for the long, steady pace, … Continue reading 100K TRAINING UPDATE : RACE TO THE STONES