CHASING SUMMER WITH NIKE

Admittedly, with slapped wrists, I haven’t done enough intense cross training this year. I’ve been cycling on my bike a few miles here and there, and had the odd dip in the pool, but nothing major. Incorporating an assortment of exercises into your training regime keeps your muscles strong across the board, and allows certain muscle groups to take a well deserved break. So with … Continue reading CHASING SUMMER WITH NIKE

WE OWN(ED) THE NIGHT : NIKE 10K

Absolutely LOVED running last night’s race. Great atmosphere, good vibes from all of the lasses running, and so many delightful, hollering supporters. Not to mention the double dose of the b e a u tiful Cheerdem Massive. A pleasure to run in the same race as Paula Radcliffe, and a cracking cherry on top of the weekend in somehow managing a top 10 finish. Great … Continue reading WE OWN(ED) THE NIGHT : NIKE 10K