WMN RUN | MAKE, TASTE & TALK

In training with the lovely WMN RUN ladies throughout this winter, I’ve come to find that a lot of the same questions were often being asked. What should I be eating before a long run? Should I carry food with me – if so, what? Gels? Energy bars? What do I stock up on for recovery?  Admittedly, we’re faced with food every day so it’s easy to take it for granted, … Continue reading WMN RUN | MAKE, TASTE & TALK